After all that beer sipping last week we feel the need to get some goods through our bodies. Check out these three simple and tasty “It’s Easy Being Green” smoothies:
Kale, Cucumber, Apple Orange, Banana, Spinach Kiwi, Lime
In a blender combine 1/2 c water In a blender combine 1/2 c green In a blender combine 1/4 c
2 1/2 c green grapes, 1 peeled and grapes, 1 peeled and seeded water, 1Tbs fresh lime
seeded orange, 1/2 peeled and orange, 1/2 peeled banana, 1/2c juice, 2 peeled and halved
lemon, 1/2 peeled cucumber, 1/2 lightly packed chopped spinach, and cored ripe pear, 2Tbs
cored green apple, 1 c kale, 1 c 1/2 c frozen pineapple chunks, and honey, and 1 C ice cubes.
romaine lettuce, 1 C fresh flat leaf 1 1/2 C ice cubes. Puree until Puree until smooth, pour
parsley leaves, 1 C frozen mango smooth, pour into glasses and serve. into glasses and serve.
chunks, and 2 C ice cubes. Puree Makes approx 2 3/4 Cups Makes approx 2 Cups
until smooth, pour into glasses and Recipe courtesy of Vitamix Recipe Courtesy of Williams
serve. Makes approx. 4 Cups Sonoma Test Kitchen
Recipe courtesy of Vitamix